Omega 3s

I went through a period of liking and eating salmon sushi once or twice a week.

I felt better. Like the sky was bluer and I laughed more. Also raw salmon tasted good. My body joints and my skin felt better, looked better.

Then one week I stopped my new food hobby. And another week went by and everything reverted back to way it was before salmon sushi.

I find this odd. But also wonder if my body is in big time need of Omega 3s that less than an ounce of raw fish could make me feel that much better.

Do you have a food that makes you feel better?

Is it a "night and day" issue like my raw salmon?